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Agility is a term we hear around when speaking of sport's performance training. It is often affiliated with true athleticism outside of just brute strength in the weight room. Perhaps you've seen the video of an athlete moving through the agility ladder with his feet barley visible because they are moving so fast. This remains the common mainstream perceptions of agility training. Does this however, actually make athletes more agile on the field?
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September 2021
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