Goals: Develop explosive strength/power.
Condition at the pace of football play 1.) 12LB Med Ball Seated Box Jump (30") 3x3 2.) Body Weight Seated Box Jump(36") 3x3 3.) Dynamic Box Squat(pause on box, conc. on verbal cue.) 60% (40% bar weight, 20% band tension) 9x2 apps 30 second rest 4.) GHD Back Extension 3x10 (25#) 5.) GHD Leg Curls 3x10 6.) Sled Drags 70% Body Weight 300 total yards
3 Comments
9/5/2023 06:06:01 am
, the input level control for the amplifier is typically designed to control both channels simultaneously in this mode. Adjusting the input level control on Channel A will affect the input level for the entire amplifier in bridge mode.
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9/5/2023 06:06:22 am
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