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7/29/2017. football. preseason explosive strength.

7/29/2017

3 Comments

 
Goals: Develop explosive strength/power.
           Condition at the pace of football play

1.) 12LB Med Ball Seated Box Jump (30")
     3x3

2.) Body Weight Seated Box Jump(36") 
     3x3

3.) Dynamic Box Squat(pause on box, conc. on verbal cue.)
     60% (40% bar weight, 20% band tension)
     9x2 apps 30 second rest

4.) GHD Back Extension
      3x10 (25#)

5.) GHD Leg Curls
     3x10

6.) Sled Drags
    70% Body Weight
    300 total yards

3 Comments
Rose link
9/29/2021 02:23:13 pm

Great reaading

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https://dltutuapp.com/tutuapp-download/ link
9/5/2023 06:06:01 am

, the input level control for the amplifier is typically designed to control both channels simultaneously in this mode. Adjusting the input level control on Channel A will affect the input level for the entire amplifier in bridge mode.

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https://showbox.run/ link
9/5/2023 06:06:22 am


When using the Behringer NX3000 amplifier in bridge mode and connecting a balanced input to Channel A, the input level control knob you should use to set the input level is indeed the one for Channel A.

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