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***SEE WORKOUT*** Goals: Build explosive lower body strength
Speed/Power Contrast (Loaded/Unloaded) 1.) Main lift contrast. A.) Hex Bar Deadlift 55% + 60# chain B.) hurdle hop(2) into box jump(30in.) 12 rounds, appx 40 sec. rest 2.) Sled contrast A.)10 yard sled push(460#) B.) 10 yard sprint. 6 rounds(full recovery) 3.) GHD Leg Curls 3x15 4.) Mini Band Lying Leg Curls 3x10
8 Comments
4/24/2023 02:07:19 am
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