***SEE WORKOUT*** Goals: Build explosive lower body strength
Speed/Power Contrast (Loaded/Unloaded) 1.) Main lift contrast. A.) Hex Bar Deadlift 55% + 60# chain B.) hurdle hop(2) into box jump(30in.) 12 rounds, appx 40 sec. rest 2.) Sled contrast A.)10 yard sled push(460#) B.) 10 yard sprint. 6 rounds(full recovery) 3.) GHD Leg Curls 3x15 4.) Mini Band Lying Leg Curls 3x10
8 Comments
4/24/2023 02:07:19 am
I wanted to express my gratitude for your insightful and engaging article. Your writing is clear and easy to follow, and I appreciated the way you presented your ideas in a thoughtful and organized manner. Your analysis was both thought-provoking and well-researched, and I enjoyed the real-life examples you used to illustrate your points. Your article has provided me with a fresh perspective on the subject matter and has inspired me to think more deeply about this topic.
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6/25/2023 12:10:54 am
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6/25/2023 12:56:21 am
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6/25/2023 01:29:38 am
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6/25/2023 01:47:16 am
Professional cleaning services play a vital role in upholding the aesthetic appeal and cleanliness standards of a business. They have the expertise to tackle various cleaning challenges including carpet and upholstery cleaning.
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6/25/2023 02:28:41 am
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6/25/2023 03:04:03 am
Furthermore, cloud storage provides robust disaster recovery options. In the event of a system failure, natural disaster, or accidental deletion, cloud storage ensures that data remains safe and recoverable.
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