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***SEE WORKOUT*** Goals: Build explosive lower body strength
Speed/Power Contrast (Loaded/Unloaded) 1.) Main lift contrast. A.) Hex Bar Deadlift 55% + 60# chain B.) hurdle hop(2) into box jump(30in.) 12 rounds, appx 40 sec. rest 2.) Sled contrast A.)10 yard sled push(460#) B.) 10 yard sprint. 6 rounds(full recovery) 3.) GHD Leg Curls 3x15 4.) Mini Band Lying Leg Curls 3x10
12 Comments
4/24/2023 02:07:19 am
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The gaming bus is such a cool concept! I never thought gaming and travel could mix this well. The setup was modern and comfortable, and the sound system made everything even better. I’d highly recommend it to any gamer looking for a unique experience. 10/13/2025 01:38:14 pm
Testei a calculadora de rescisão e gostei muito da rapidez com que o resultado aparece. Ela detalha cada item da rescisão, o que ajuda bastante na compreensão. É ideal para quem quer evitar surpresas no momento do desligamento. Recomendo fortemente. 10/28/2025 04:47:41 am
Looking at the homes for sale in Desert Edge, it’s clear that this community offers a lot of value. The houses have such a nice mix of modern features and open layouts. It’s perfect for people who appreciate quiet neighborhoods with plenty of sunshine. Definitely seems like a hidden gem worth checking out. Leave a Reply. |
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