CANTON BARBELL
  • Home
  • About
  • Contact
  • Store
  • Blog
  • Testimonials
  • Training Gallery
  • Workouts
  • Interns/Jobs
  • Get started
  • Hybrid and Online Training
  • Nutrition
  • General Membership

​Training Middle School-Early High School Level Student-Athletes.  What are we Looking to Accomplish.

9/10/2019

2 Comments

 
By now I hope the training world is up to speed with research to know that young kids not only can, but absolutely should lift weights.  Given this, it’s important to understand why it is so important and what we should look to accomplish with our young beginners.

Read More
2 Comments

9/7/2019: Swimming. Dynamic Effort

9/7/2019

3 Comments

 
Goals: Develop explosive strength, athleticism, and rate of force development

1A) Band Assisted Bounding Jumps 5x5
1B) Single Leg Box Jump 5x1 each foot

2A) Hang Clean Progressions 5x1-2 Reps

3A) Trap Bar Deadlifts. 7x2
70%, as fast as possible
40 second rest

4A) 45 degree weighted back extension
4x10

5A) Single Leg Glutei Bridge
2x10/side

3 Comments

Effective In-Season Weight Training

9/4/2019

3 Comments

 
​Football season is here! Many months of weight training and conditioning have lead up to the competitive season.
 
What now?
 
I can’t tell you how many times I’ve heard this when I ask an athlete this question.  “Did you guys lift in season?”  
 
The answer is either a simple “no, not really,”  or something like, “we did for like the first two weeks then kind of just stopped.”
 
There’s a lot of stigma around athletes continuing to use resistance training during competitive season(especially with football.)  I want to make clear that not only should athletes continue to train in season, but it is imperative.  Here we will dive into why it is so important to train in season, and how we should train.

Read More
3 Comments

    M.Mercer

    Write 

    Archives

    September 2021
    May 2021
    September 2020
    April 2020
    February 2020
    September 2019
    January 2019
    November 2018
    September 2018
    June 2018
    April 2018
    December 2017
    September 2017
    August 2017
    July 2017

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
  • Contact
  • Store
  • Blog
  • Testimonials
  • Training Gallery
  • Workouts
  • Interns/Jobs
  • Get started
  • Hybrid and Online Training
  • Nutrition
  • General Membership