Whether you are brand new to the gym, or have some experience and are looking for further guidance, we have a program for you.  Our training is tailored to your current fitness level and is progressed as you advance.  We look not only to work hard for a few hours a week in the gym, but help you develop habits and lifestyle choices that drive you to long term success.

Sound like something you've been considering?  We start all interested clients with a free, informal, consultation at our facility.  This is a good time to do the following
   -gather as much relevant information about you, your training history, and your goals, as possible
   -answer any questions, or address and concerns you may have
   -conduct a quick movement assessment
   -develop the best possible plan for you to achieve your goals

​All plan include nutrition plans and ongoing consulting.


Plans
One on one training
Single session: $50
6 sessions: $280
12 sessions: $535
*all sessions are roughly 45-60 minutes long
*scheduled based on availability of you and the trainer
*payment is due before starting a program and once all paid sessions are used
*Sessions are subject to be charged if cancelled with less than an hour't notice or no call no show

Take our starting fitness survey here!

Take the Survey Here