7/4/2017. General Population. Hinge/Push

***SEE WORKOUT***

Goals: Pair Hinging motions with upper body pushing motions.
            Pairing upper and lower body movements to increase the metabolic effect of the workout 
            while also being able to do a 2 day split and maintain moderate volume.
            Heavy compound movements followed by a circuit style accessory complex to combine 
            resistance training with aerobic(fat burning) conditioning.

1.) Warmup(activation)
     Mini band lateral shuffle
     Mini band moster walks.

2.) Main Lift 1
     Sumo stance deadlift(of 3.5" blocks)
     8@ 75%
     6@ 80%
     5@ 85%
     3+@90%

3.) Main lift 2
​     Bench Press
     Work up to 75%.
     1 set of maximum reps of 75%.

4.) A.) Incline DB Press x6-8
     B.) DB Frog style hip thrust x15
     C.) Banded overhead tricep extension x20
     D.) Swiss ball rollouts x10
 
​          x5 Rounds