Goals: Pair Hinging motions with upper body pushing motions.
Pairing upper and lower body movements to increase the metabolic effect of the workout
while also being able to do a 2 day split and maintain moderate volume.
Heavy compound movements followed by a circuit style accessory complex to combine
resistance training with aerobic(fat burning) conditioning.
Mini band lateral shuffle
Mini band moster walks.
2.) Main Lift 1
Sumo stance deadlift(of 3.5" blocks)
3.) Main lift 2
Work up to 75%.
1 set of maximum reps of 75%.
4.) A.) Incline DB Press x6-8
B.) DB Frog style hip thrust x15
C.) Banded overhead tricep extension x20
D.) Swiss ball rollouts x10