Chains are a very versatile and effective tool in training. They also admittedly, look super cool and hardcore. However, that is not the intention of the chain. Many may not know the practical application and benefit of incorporating this tool in to your training program. Here are my top 5 uses for chains.
Individualization/Personalization. What does it mean
We all know that different people should train differently. This seems like a simple concept but How to implement programs to individuals may not be quite what some think. As more and more trainers talk about their “personalized” programs,” it’s important to take a step back and break down this concept.