Mobility vs Flexibility and why strength not stretching may be what you need.
Human movement is more than meets the eye. A “tight” muscle or difficulty getting in to a position may require more (or less) than your traditional static stretch. In fitness, you may hear the terms mobility and flexibility used interchangeably, but there are significant differences between the two, and can help us understand what we need to improve. Before diving into the differences, let’s define two terms, which will help us understand this better.