***SEE WORKOUT*** Goals: Develop Explosive Strength at sub maximal weight
Condition specificity at the pace of a football game 1.) Drop catch into vertical jump x6 2.) Drop catch into broad jump x6 3.) Dynamic Safety Bar Box Squat @60% w/ bands 12x2, 25 second rest 4.) Dynamic Sumo Deadlift @60% w 60# chains 10x2 with 25 second rest 5.) A) Banded KB swing x7 B) 10 yard 150# sled sprint 8 rounds with 40 second rest
0 Comments
Leave a Reply. |
M.MercerWrite Archives
September 2020
Categories |