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***SEE WORKOUT*** Goals: Develop Explosive Strength at sub maximal weight
Condition specificity at the pace of a football game 1.) Drop catch into vertical jump x6 2.) Drop catch into broad jump x6 3.) Dynamic Safety Bar Box Squat @60% w/ bands 12x2, 25 second rest 4.) Dynamic Sumo Deadlift @60% w 60# chains 10x2 with 25 second rest 5.) A) Banded KB swing x7 B) 10 yard 150# sled sprint 8 rounds with 40 second rest
5 Comments
4/24/2023 02:01:41 am
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I wanted to express my gratitude for your insightful and engaging article. Your writing is clear and easy to follow, and I appreciated the way you presented your ideas in a thoughtful and organized manner. Your analysis was both thought-provoking and well-researched, and I enjoyed the real-life examples you used to illustrate your points. Your article has provided me with a fresh perspective on the subject matter and has inspired me to think more deeply about this topic. 4/23/2026 09:26:51 pm
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A well-structured pre-season session that balances explosive strength with game-specific conditioning. The focus on dynamic effort and short-rest intervals makes it highly relevant for football performance and readiness heading into the season. Leave a Reply. |
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