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***SEE WORKOUT*** Goals: Moderate Volume, Moderate-High Intensity.
Modertae balance of strength gains and hypertrophy. Heavy posterior chain focus for performance/function. 1.)Main Lift Back Squat 3x5 @80-85% 2.) Main Accessory Lift A.) Safety squat bar Bulgarian split squat 3x5/leg. B.) Lateral plank walk. x3 3.) Secondary accessory lift A.) Seated dead stop good mornings(safety squat bar) 3x10 4.) Sled sprints. 45# x10 5.) Banded leg curl. x100
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