7/3/2017. Tennis. Lower Body

***SEE WORKOUT***

Goals: Moderate Volume, Moderate-High Intensity.  
            Modertae balance of strength gains and hypertrophy.
            Heavy posterior chain focus for performance/function.


1.)Main Lift
    Back Squat 3x5 @80-85%

2.) Main Accessory Lift
     A.) Safety squat bar Bulgarian split squat 3x5/leg.
     B.) Lateral plank walk. x3

3.) Secondary accessory lift
     A.) Seated dead stop good mornings(safety squat bar) 3x10

4.) Sled sprints. 45# x10

5.) Banded leg curl. x100