Practical Training for Baseball Players

How important is strength for baseball players? It is arguably the most important aspect of the game, particularly pitchers.  Are enough baseball players utilizing their training time to improve this pivotal aspect of their game.  It seems so much time can be spent on technique coaching, weighted balls, and other drills, that the motor that drives the pitch gets neglected.  Here we will break down how work in the weight room impacts a throwing athlete and how we make that motor more powerful.

Read More