7/22/2017. Football. Dynamic/Power

***SEE WORKOUT***

Goals; Develop Power In Multiple facets(Horizontal, Vertical, Single Leg)
            Optimize movement, Deload for start of season
            Hip/Glute movement endurance 

1.) Power Complex 
     Single Leg Box Jump (12" x6/side)
     Lateral Box Jump(Maximum Height) 6/Side

2.) Elevated Bulgarian Split Squat
     -W/ bands
     -6x4 (maximum velocity)

3.) Fast RDL/s
      -W/ bands
      -3x15 (maximum velocity)

4.) Banded Belt March
      -3x 2 minutes

5.) Push up sprints
     -2 on verbal cue, 2 on visual cue
     Supine lying sprints
     -2 on verbal cue, 2 on visual cue
     High kneeling sprints
​     -2 on verbal cue, 2 on visual cue