***SEE WORKOUT*** Goals; Develop Power In Multiple facets(Horizontal, Vertical, Single Leg)
Optimize movement, Deload for start of season Hip/Glute movement endurance 1.) Power Complex Single Leg Box Jump (12" x6/side) Lateral Box Jump(Maximum Height) 6/Side 2.) Elevated Bulgarian Split Squat -W/ bands -6x4 (maximum velocity) 3.) Fast RDL/s -W/ bands -3x15 (maximum velocity) 4.) Banded Belt March -3x 2 minutes 5.) Push up sprints -2 on verbal cue, 2 on visual cue Supine lying sprints -2 on verbal cue, 2 on visual cue High kneeling sprints -2 on verbal cue, 2 on visual cue
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