***SEE WORKOUT*** Goals; Develop Power In Multiple facets(Horizontal, Vertical, Single Leg)
Optimize movement, Deload for start of season Hip/Glute movement endurance 1.) Power Complex Single Leg Box Jump (12" x6/side) Lateral Box Jump(Maximum Height) 6/Side 2.) Elevated Bulgarian Split Squat -W/ bands -6x4 (maximum velocity) 3.) Fast RDL/s -W/ bands -3x15 (maximum velocity) 4.) Banded Belt March -3x 2 minutes 5.) Push up sprints -2 on verbal cue, 2 on visual cue Supine lying sprints -2 on verbal cue, 2 on visual cue High kneeling sprints -2 on verbal cue, 2 on visual cue
1 Comment
4/24/2023 12:30:11 am
I wanted to express my gratitude for your insightful and engaging article. Your writing is clear and easy to follow, and I appreciated the way you presented your ideas in a thoughtful and organized manner. Your analysis was both thought-provoking and well-researched, and I enjoyed the real-life examples you used to illustrate your points. Your article has provided me with a fresh perspective on the subject matter and has inspired me to think more deeply about this topic.
Reply
Leave a Reply. |
M.MercerWrite Archives
September 2021
Categories |