|
***SEE WORKOUT*** Goal: Build explosive upper body strength.
1.) Power Warm Up Plyo-Push Ups 5x5. 40 sec. rest between sets 2.)Main Lift Bench Press(Dynamic) 10x2 @ 70%(including 60# chains 3.) Main Accessory A.) BB Bent over rows from ground 4x5 B.) Incline chest supported db iso hold row 4x5 @ 30 sec. 4.)Saftey squat bar walk. 3x100 yards at 155# 5.) Banded tricep extension. 100 reps total.
2 Comments
4/24/2023 02:08:35 am
I wanted to express my gratitude for your insightful and engaging article. Your writing is clear and easy to follow, and I appreciated the way you presented your ideas in a thoughtful and organized manner. Your analysis was both thought-provoking and well-researched, and I enjoyed the real-life examples you used to illustrate your points. Your article has provided me with a fresh perspective on the subject matter and has inspired me to think more deeply about this topic. 4/24/2023 02:50:04 am
I wanted to express my gratitude for your insightful and engaging article. Your writing is clear and easy to follow, and I appreciated the way you presented your ideas in a thoughtful and organized manner. Your analysis was both thought-provoking and well-researched, and I enjoyed the real-life examples you used to illustrate your points. Your article has provided me with a fresh perspective on the subject matter and has inspired me to think more deeply about this topic. Leave a Reply. |
M.MercerWrite Archives
September 2021
Categories |
RSS Feed
Proudly powered by Weebly