***SEE WORKOUT*** Goal: Build explosive upper body strength.
1.) Power Warm Up Plyo-Push Ups 5x5. 40 sec. rest between sets 2.)Main Lift Bench Press(Dynamic) 10x2 @ 70%(including 60# chains 3.) Main Accessory A.) BB Bent over rows from ground 4x5 B.) Incline chest supported db iso hold row 4x5 @ 30 sec. 4.)Saftey squat bar walk. 3x100 yards at 155# 5.) Banded tricep extension. 100 reps total.
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