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Goals: Develop explosive strength, athleticism, and rate of force development
1A) Band Assisted Bounding Jumps 5x5 1B) Single Leg Box Jump 5x1 each foot 2A) Hang Clean Progressions 5x1-2 Reps 3A) Trap Bar Deadlifts. 7x2 70%, as fast as possible 40 second rest 4A) 45 degree weighted back extension 4x10 5A) Single Leg Glutei Bridge 2x10/side
3 Comments
2/11/2021 10:10:01 am
10/17/2022 10:33:33 pm
Swimming is a great way to keep your body moving, especially if you are not able to do many other activities. It's also a good way to stay in shape and maintain your health. There are many different types of swimming that can help you stay healthy and fit. One type of swimming is called dynamic effort. It's a type of swimming that is low-impact and helps with flexibility. Dynamic effort allows the muscles to relax while being active, which helps the body recover from strenuous activity. 11/11/2022 03:43:18 am
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