Goals: Develop explosive strength, athleticism, and rate of force development
1A) Band Assisted Bounding Jumps 5x5 1B) Single Leg Box Jump 5x1 each foot 2A) Hang Clean Progressions 5x1-2 Reps 3A) Trap Bar Deadlifts. 7x2 70%, as fast as possible 40 second rest 4A) 45 degree weighted back extension 4x10 5A) Single Leg Glutei Bridge 2x10/side
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2/11/2021 10:10:01 am
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