9/3/2017. Lower Body Unloading
Goals: To substitute heavy barbell squatting (spinal loading) with unloaded movements.
To hit higher volume, lower CNS stress
To traction out the spine and hips
1.) Wall mobility drills
2.) Bar Hang
2 minutes total
3.) Belt Squat with Chains/Band
4.) Belt March with Chains/Band
5.) Prowler Push
8x15 yards (1.5-2x bodyweight)
6.) Full Glute ham Raises
10/6/2022 02:51:38 am
Empathy means understanding and feeling other people's emotions.
12/24/2022 02:12:23 am
Thanks for sharing the workout tips and exercises i really should try this in my home.
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