9/3/2017. Lower Body Unloading

***SEE WORKOUT***

Goals: To substitute heavy barbell squatting (spinal loading) with unloaded movements.  
            To hit higher volume, lower CNS stress 
            To traction out the spine and hips
            Spine mobilization

1.) Wall mobility drills

2.) Bar Hang
      2 minutes total

3.) Belt Squat with Chains/Band
      4x20

4.) Belt March with Chains/Band
      3x60 seconds

5.) Prowler Push
      8x15 yards (1.5-2x bodyweight)

6.) Full Glute ham Raises
      3x10