***SEE WORKOUT*** Goals: To substitute heavy barbell squatting (spinal loading) with unloaded movements.
To hit higher volume, lower CNS stress To traction out the spine and hips Spine mobilization 1.) Wall mobility drills 2.) Bar Hang 2 minutes total 3.) Belt Squat with Chains/Band 4x20 4.) Belt March with Chains/Band 3x60 seconds 5.) Prowler Push 8x15 yards (1.5-2x bodyweight) 6.) Full Glute ham Raises 3x10
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