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***SEE WORKOUT*** Goals: Moderate-high intensity and volume.
Balance of sub maximal strength building and muscle building -Warmup/activation 20 banded high face pull 20 standing banded low pull 12# med ball chest pass x10 1.) Bench Press 5 @ 60% 5 @ 70% 5 @ 80% (Working sets) 3x5 2.) Neutral Chin Up 3x max reps 3a.) Floor DB Press(on 6" Pad) 4x12 3b.) Prone rear delt flyes 4x10 4a.) Dead stop laterals 3x8 4b.) Prone KB chest supported rows 3x8 4c.) One arm KB shrug 3x10 5a.) 1.5 rep fat grip BB curls 5b.) 100 total banded tricep extensions 6.) Farmers Carry 50% body weight per hand. 2 minutes total w/ as few stops as possible.
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4/24/2023 12:08:12 am
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