Combining Hinging motions for lower boy and pressing motions for upper body to create a
full body style workout.
1.) Block Deadlifts(4.5 inches)
3x3 @ 90%
2.) Barbell Hip thrust with bands
3x8 (135# + blue bands
3A.) Incline Press + Fly combo with eccentrics
3B.) Banded good mornings
4.) Belt+chain good mornings +belt march
10 good mornings + 1 minute belt march
5A.) banded tricep kickbacks x20
5B.) Plank to push x 10
12/14/2022 02:00:15 am
If something else comes up, make sure to contact them at least a day in advance to let them know you're not coming. Avoid accidentally forgetting to show up.
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