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***SEE WORKOUT*** Goals: Strength/Hypertrophy
Combining Hinging motions for lower boy and pressing motions for upper body to create a full body style workout. *Warmup/Mobility/Activation 1.) Block Deadlifts(4.5 inches) 3x3 @ 90% 2.) Barbell Hip thrust with bands 3x8 (135# + blue bands 3A.) Incline Press + Fly combo with eccentrics (press+fly=1 rep) 3x5 3B.) Banded good mornings 3x15 4.) Belt+chain good mornings +belt march 10 good mornings + 1 minute belt march 5A.) banded tricep kickbacks x20 5B.) Plank to push x 10
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12/14/2022 02:00:15 am
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