12/26/2017 General population: hinge/press

***SEE WORKOUT***

Goals: Strength/Hypertrophy
            Combining Hinging motions for lower boy and pressing  motions for upper body to create a 
            full body style workout.

*Warmup/Mobility/Activation

1.) Block Deadlifts(4.5 inches) 
      3x3 @ 90%

2.) Barbell Hip thrust with bands
      3x8 (135# + blue bands

3A.) Incline Press + Fly combo with eccentrics
        (press+fly=1 rep)
        3x5
3B.) Banded good mornings
        3x15

4.) Belt+chain good mornings +belt march
       10 good mornings + 1 minute belt march

5A.) banded tricep kickbacks x20
​5B.) Plank to push x 10