CANTON BARBELL: SPORT PERFORMANCE TRAINING
PREP FOR PERFORMANCE IN YOUR SPORT THE RIGHT WAY
-NO FLUFF
-NO REINVENTING THE WHEEL
-QUALIFIED GUIDANCE AND PROGRAMMING
WATCH OUR 12 MINUTE INTRO VIDEO. IT MAY ANSWER MANY QUESTIONS YOU ALREADY HAVE!
TAKE OUR ATHLETE LAUNCH SURVEY TO GET STARTED
SAY GOODBYE TO GIMMICKS...
-Regardless of level, your athletes do not need anything fancy. You do not need to be standing on stability balls, mimicking on field play in the weight room, or chasing blinking lights. Athletes need to move well, get strong, and learn to display that strength EXPLOSIVELY! We provide athletes the tools and coaching to do just this.
With adjustments made for athletes on and individual basis, our system can work for any team sport athlete.
With adjustments made for athletes on and individual basis, our system can work for any team sport athlete.
Marietta College and Current Pro Pitcher: Gino Sabatine
Canton Barbell Athlete Since 2018
BRANDS WE USE AND TRUST TO WORK WITH ATHLETES
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TEAMBUILDR: FOR ATHLETE MANAGEMENT. Teambuildr allows us to deliver programs to athletes, allow them to track and store data, and view progress overtime. Just Jump Mat: For Jump/Power Tracking The Just Jump Mat allows us to track vertical jump height, and 4 jump average. We can quickly track jumps by simply standing on the mat and jumping. We use vertical jump as a performance indicator for nearly all athletes, even if jumping isn't an inherent part of the sport. More explosiveness will result in a better jump number and SPEED for most athletes. TrueRep VBT: Velocity Based Training True Rep allows us to track bar speed on big lifts. For our more experienced athletes, We can begin to track not only weight on the bar, but speed of the bar, depending on the performance quality we are working towards on any particular day. |
Sport Performance Plans
