Adult Group Fitness

Tuesday/Thursday 8AM-9AM
​                              5PM-6PM
                  

FIRST MONTH $49

Often in group fitness for adults, people are left with either the bootcamp or CrossFit options, and not much in between.  We want to bridge that gap.  Our group exercise class focuses on teaching basic movements done to perfection.  Out workouts are slowed down when they need to be in order to do everything correctly.  The majority of workouts are based on variations of the following movement patterns.
-squat
-deadlift
-lunge
-press
-row

We assure that everyone is given progressions of each exercise that are appropriate for their fitness level and advance them when necessary.

Plans:
Individual class $20
10 pack punch card: $175
20 pack punch card: $300


Considering getting started?  We want to hear from you and answer any questions you may have.  Get a consultation and assessment scheduled today, free of cost!